LIFE Fasting Tracker | Social Intermittent Fasting 5.2.9 [free]

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Description

The LIFE Fasting Tracker: the simple, social intermittent fasting tracker seen in USAToday, Men’s Health, The Motley Fool and Inc. Includes a built-in
learning library with research-based articles and tips for beginner and experienced intermittent fasters.
The LIFE Fasting Tracker is completely free. With the LIFE Fasting Tracker:
o Quickly start/stop fasts
o Easily track intermittent fasting status, mood and share your progress
o Set, edit and adjust your fast duration to any length
o Supports any time restricted eating to the hour: including 16:8, 24 hours, OMAD, 5:2 or extended fasts
o Track your weight, waist, glucose and ketones
o Join Fasting Circles to challenge, encourage and hold each other accountable
o Track your fasts and fast with your friends
o Research-backed intermittent fasting & health articles added weekly
Download the LIFE Fasting Tracker today.
Intermittent fasting is a metabolic health intervention that often involves a daily cycle of fasting and feeding with the goal of raising ketone levels, shown to improve
body and brain function. Other benefits include:
o Sustainable weight loss
o Improved weight management
o Reduced inflammation
o Improved lipid levels and heart health
o Improved blood sugar control
o Improved insulin sensitivity
o Increased cellular recycling (autophagy)
Studies show intermittent fasting supports sustainable weight loss and management. Use the LIFE Fasting Tracker along with these healthy habits to reach your weight
goal.
o Increase your fiber intake
o Increase your lean protein intake
o Create and stick to your fast-day calorie goals
o Avoid energy-dense meals and snacks on “feast” days
o Eat early in the day
o Eat in a narrow window on calorie restriction days
o Eliminate added sugars
For more information about the LIFE Fasting Tracker and science-backed articles for improving your health, visit lifeapps.io.

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  • Nom du logiciel: LIFE Fasting Tracker | Social Intermittent Fasting
  • Logiciel Catégorie: Santé et remise en forme
  • Code: com.lifeomic.lifefasting
  • La dernière version: 5.2.9
  • Exigence: {S} ou supérieur
  • Taille du fichier : 53.41 MB
  • Mettre à jour temps: 2021-05-07