Description
Don't have enough time to exercise every day? Try the 7-Minute Workout!
Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times
(http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), this high intensity interval training app will get you sweating.
12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!
Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times
(http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), this high intensity interval training app will get you sweating.
12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!
les anciennes versions
- 01/16/2018: 7 Minute Workout 1.3.1
- Report a new version
- Nom du logiciel: 7 Minute Workout
- Logiciel Catégorie: Santé et remise en forme
- Code: com.minhphan.android.seven
- La dernière version: 1.3.1
- Exigence: {S} ou supérieur
- Taille du fichier : 887.52 KB
- Mettre à jour temps: 2018-01-16
