YUREN Yoga 2.0.9 [free]

【YUREN YOGA】
Hundreds of first-class yoga masters were gathered for course recording, focusing on yoga teaching and the spread of yoga culture. Committed to creating an exclusive APP for
online practice anytime, anywhere, offline yoga studio personal guidance, and community sharing and discussion for tens of millions of users around the world.
------Nine sections of online courses------
Believe in the 10,000-hour rule, practicing yoga for the first time? Starting from the [Basic Introduction], through the enhancement of physical acceptance, we can do more asana
exercises through [Advanced Improvement].
Want to practice yoga when you are pregnant? [Yoga during pregnancy] accompany you through every special stage of pregnancy, so that your pregnancy is no longer hard~~
It is said that yoga practice is static, NONONO, that is because you have not been abused by [Shaping and Losing Fat]. Are you ready to dump the meat crazy~~~
Insomnia, depression... all know that this is not good, but I can’t control this kind of self~~Through the learning of breathing [breathing meditation] and practicing
[relaxation and sleep aid] to soothe the body and mind, let us sleep well and dream.
Shoulder and neck strain, mouse hands, back pain, hunchback and lack of temperament... the body has warned you, [Body Maintenance] can keep us in a better posture and relieve
discomfort. If we persist in practicing, we can meet our beautiful self. ~~
[Scene Yoga] It is mainly based on office, lunch break, chair yoga, etc. to bring yoga into our daily life.
[Master Classroom] Ashtanga, Yin Yoga, Iyengar Yoga, Pilates, HIIT... small class teaching by famous teachers, various genres of famous teachers explain in detail to help us
advance faster on the road of yoga practice. The opening notice and registration of the offline private education workshop are also among them~~
-------Instructions for new users-------
Yoga is a sport suitable for everyone to practice. It can relieve emotions, relieve fatigue, and repair our bodies. But before starting the yoga practice we have a few
tips:
1. Can women practice yoga during menstruation?
Yes, but you need to avoid handstand movements. Menstrual period can practice menstrual yoga to alleviate physical discomfort during this special period of time.
2. Is it possible to lose weight by practicing yoga?
Yes, there are many types of yoga. Not all yoga is static. For example, Pilates, Hatha, Flow Yoga, etc. are all strong in physical training. The difference between yoga weight
loss and fitness weight loss is that it will produce different changes in different people, but it will make the body look more symmetrical and more linear, and it will not
damage the body due to training.
3. How should novices start practicing yoga?
It is recommended to start with the basic asanas, and slowly meet the requirements of the asanas during the practice process. Don’t watch others do it, you must complete it
yourself. Everyone’s physical condition is different. Facing yourself honestly is also a yoga practice. important part.
If you need more exciting content, please pay attention to:
Customer Service Email: [email protected]
Brand business cooperation: [email protected]
YUREN official website: www.yogayuren.com

• 03/25/2023: YUREN Yoga 2.0.9
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