Description
"Get Best Running Training Tips for Beginners!
Want to Learn How to Train to Run Your First 5K.
Whether you're a newbie 5k runner or a hardcore marathoner, the long run is the key to any successful training program.
Increase your performance with this application tips & exercises! Improve everything from flexibility and agility, to strength and coordination.
Runners need a different strength training program than your standard gym rat.
Instead of pushing weight away from the body with bicep curls, leg extensions, and bench presses, runners should focus on targeting the key muscles that will keep them
balanced.
Do these Essential Strength exercises consistently, and you’ll run faster and stronger.
Grab your running shoes and hit the pavement with these running videos, which will have you jogging, sprinting, or power walking your way to fitness."
Want to Learn How to Train to Run Your First 5K.
Whether you're a newbie 5k runner or a hardcore marathoner, the long run is the key to any successful training program.
Increase your performance with this application tips & exercises! Improve everything from flexibility and agility, to strength and coordination.
Runners need a different strength training program than your standard gym rat.
Instead of pushing weight away from the body with bicep curls, leg extensions, and bench presses, runners should focus on targeting the key muscles that will keep them
balanced.
Do these Essential Strength exercises consistently, and you’ll run faster and stronger.
Grab your running shoes and hit the pavement with these running videos, which will have you jogging, sprinting, or power walking your way to fitness."
les anciennes versions
- 04/26/2020: Running Training Guide 1.1
- Report a new version
- Nom du logiciel: Running Training Guide
- Logiciel Catégorie: Santé et remise en forme
- Code: com.Running.Training.Jogging.Sprinting.Tips
- La dernière version: 1.1
- Exigence: {S} ou supérieur
- Taille du fichier : 4.01 MB
- Mettre à jour temps: 2020-04-26
